With taking other basic creatine’s in the past I was taking 5 grams before and 5 grams after my workout. I started taking Size On from Gaspari Nutrition it is the first “two staged” delivery system requiring no  “loading phase” which insures a fast, sustained, muscle volumization. I like simplicity so I just take one serving right after my workout , I’m not a fan taking a ton of things. I prefer the Artic Lemon Ice tastes like lemonade.